Tom Holland Fitness

My Plans

All Access Monthly Pass

NEW YEAR'S SPECIAL - 50% OFF UNTIL JAN 1! My most popular program - This monthly subscription gives you COMPLETE access to over 30 years' worth of my fitness & nutrition content: Hundreds of workouts, videos, schedules, audio workouts, downloadable programs and much, much more. To be honest, I have so much content that I will be adding new programs, videos and content every week. If you don't need personalized coaching but want the ability to pick and choose from hundreds of fitness and nutrition options and plans, the All Access Monthly Pass is for you. Let me help you FINALLY achieve your health and performance goals with the most comprehensive and effective library of fitness content available!

Monthly 1-1 video calls

Access to my complete library of exercise and nutrition content

Meal plans & recipes

Monthly progress check-ins

New content added weekly

A new 4-week "Program of the Month" added at the beginning of each month

Chat support

$49

Monthly

21-Day Kickstarter Program

This 21-day program is designed to kickstart your health journey, getting you back on track and into the habit again with 21-minute cardio and bodyweight workouts!

Access to the workout and nutrition schedule in the app

Video demonstrations & instructions to perform exercises

Daily workout and nutrition logging in the app

$20

for 3 weeks

1 on 1 Coaching - Bronze Plan - Monthly

This one-on-one coaching program (my most popular) is for those who want a plan to follow but don't need a high-level of interaction. It includes a detailed monthly workout and nutrition program tailored specifically to you and custom designed by me - Not a pre-made "cookie-cutter" schedule. After filling out an online questionnaire, we schedule a 30-minute video call to discuss your personal specifics and goals, then I create your custom monthly plan and you receive full access to all my content and the numerous features of the app as well.

One on one coaching

Monthly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Follow workouts, log nutrition and other metrics in the app

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Access to my full library of content

$199

Monthly

1 on 1 Coaching - Silver Plan - Monthly

This one-on-one coaching program is for those who want a higher level of interaction and program customization. It includes a detailed monthly workout and nutrition program tailored specifically to you. After filling out an online questionnaire, we schedule a 30-minute video call to discuss your personal specifics, then I create your personalized monthly plan and you receive full access to all the content and the numerous features of the app. Unlike the Bronze Plan, this program includes weekly 30 minute check-ins, the ability to modify the monthly plan week-to-week, and messaging support through the app to answer any questions you may have (replies within 24 hours)

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Follow workouts, log nutrition and other metrics in the app

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Access to my full library of content

$495

for 1 month

1 on 1 Concierge Coaching - Platinum Plan - Monthly

When you want the ultimate fitness experience: Complete access, 24/7 concierge-level personal coaching. After filling out the online questionnaire, we schedule a 30-60 minute video call to discuss your personal specifics and goals. This program includes a new schedule each week with the option to modify it day to day, 247 messaging support through the app as well as my cell number for unlimited calls & texts. PROGRAM LIMITED - 2 SPOTS AVIALABLE

One on one coaching

Monthly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Follow workouts, log nutrition and other metrics in the app

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Access to my full library of content

$995

Monthly

1 on 1 Consultation

Book exclusive one-on-one sessions with me for personalized guidance on nutrition, exercise, overall health, and more. Whether you're looking to optimize your workout routine, improve your diet, or tackle specific health goals, I can help. In these sessions you'll receive scientifically-based advice tailored to your unique needs and lifestyle: Get answers to your questions and actionable advice that will empower you to make lasting, sustainable changes. Take advantage of my 30+ years of experience and gain the confidence, knowledge, and motivation to finally achieve all your health and performance goals .

A 30-minute 1-on-1 Private Video Consultation

$150

for 1 day

Darien Blue Wave Hockey

Strength & Conditioning Program for Darien Varsity Hockey Players

$50

for 11 weeks